How do I prevent myself from eating at night?
Because of the many disadvantages that result from eating a meal at night from an increase in weight and be "rumen", it is imperative that you ever wondered, "How do I prevent myself from eating at night?" So .. Here are some tricks that will help you prevent yourself from this deadly error in right trim!
- Clean your teeth: may you consider this trick very silly, but you dealt with chocolate days after brushing your teeth with mint toothpaste teeth warm?! So Clean your teeth with toothpaste pungent taste and then rinse with a solution of raucous also so as not to crave food beyond!
- Make your fridge and empty treasuries: that were not your favorite foods in front of you will not go out half the night from your home to buy, so Ibaadi food for the eye so as not to heart desires.
- No TV: national resort to this when you get to the advanced state of eating a meal at night, because we unfortunately captives usually eat popcorn and fatty foods in front of the TV.
- Be active in the Night: The most prominent reason behind eating without feeling hungry is the boredom, the jaws do not fall down Oserth Leave your activities for a night in order to concern yourself.
- Drink water and juices: you need to drink a lot of water and juice, they make you feel fullness in the stomach and delay the feeling of hunger.
Finally, it is essential to recognize that your feeling hungry at night comes from the basic psychological result of boredom, so try to always Tbaadi Tfchrik in the case of boredom eating and other things that amuse
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