10 option benefits were not patronized
The health benefits of choice
1 - The choice of plants low-calorie, where each containing 100 grams of it at 15 calories only, and there are no saturated fat or cholesterol, and peel option is a source of very good fiber plant that prevent constipation and protect against colon cancer by eliminating the toxic substances in the intestines.
2 - option is a very important source of potassium which contains 100 grams of option on the 147 milligrams of potassium and 3 milligrams of sodium, which helps to reduce the rates of blood pressure and heart beat by combating the effects of sodium.
3 - Contains option on the proportion of antioxidants such as beta-carotene and gamma-carotene, vitamin C, vitamin A, and this material helps too heavily on Tkhalad the body of free radicals and harmful active oxygen, which cause aging and skin diseases and many other diseases.
4 - each containing 100 grams of option on 17 micrograms of vitamin K and this vitamin is a very important role in building Alazamuallaj Alzheimer's disease by limiting neuronal damage in the brain.
5 - help option on the growth and strengthen the hair and this is due to fit on the silicon and sulfur
6 - get rid of the swelling of the eyes and can be done by placing two slices of cucumber eyes down and left for 10 minutes.
7 - Treatment of sunburn by setting the amount of the option on the infected areas and Tdena it because it works on skin moisturizing
8 - option works to regulate body temperature, and this is evident when you use a cup of cucumber juice with some of the juice with parsley.
9 - help option on the diuresis and purify the blood, remove impurities bladder also helps to treat headaches.
10 - option to help rid the body of toxins, especially patients with diabetes and patients with diabetes are advised to take the option where there is an option as a function of insulin.
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