10 Food Tips important to ensure the health and fitness

I thought this n give you 10 tips for quick and effective do you recognize them and help you avoid the mistakes you make food that may be where the concert during the day, only for fitness and health is always full.




Refrain completely from the drinks industry and gas, which would cause you pain and gases in the stomach, and will add you calories unhealthy You are in indispensable, for this Try replacing those drinks and juices Industrial drinks natural, which, if not available, you can replace it by drinking water.


Never forgets that the title of agility in irregular meal times, so do not hesitate never in scheduling your intake of food, especially in these days, and attendance at past appointments that you're used to, you will invited when a friend, try to tell her gently that you live a one systems diet, which require you to organize dates of your food, your girlfriend Vsttfhm your attitude, as Schjek undoubtedly continue.


Do not give up to the temptations of your friends about tasting all kinds of items that are on the table, but Try to eat what appeals to you and what can benefit full health for your body, Vafratk in food useless Sakther of calories that enter the body and cause you indigestion and also pain nagging at stomach.


Try to avoid eating red meat, or Kolaly of ingested, also advise nutrition experts taking it boiled or grilled, not fried, especially if you are a diabetic or heart disease, or obesity, God forbid, you should avoid red meat and also Food fatty, salty and sugary.

Some women preferred to give birth to start eating candy or crackers or openers appetite, and this is a big mistake, because the candy will help to open up the appetite and cause obesity and disrupt the work of the stomach, you should eat dessert after the main meal, or replace the fruit of the apple, or orange.


In the Eid al-Adha abound Mother of use margarine natural in their diet and Tboukhatha, to add smell and taste outstanding, but obesity contain fat are harmful to the body, may also cause high cholesterol in the body, for this Try replaced or reduced by adding corn oil to meals.


Yes, you eat a small meal calories before you go to lunch or dinner party, or an invitation to meet girlfriends! Because you go to the concert and you are hungry will lead you to devour more food in huge quantities and you do not feel.

If you suffer from allergies or stomach ulcers, not at all Taatnoly foods and sauces or scorching hot, fried foods and heavy, spices and drinks containing caffeine.

If you suffer from high blood pressure, Vaptady Kalmkhallat for salty foods and smoked meats, and other, but multiply from drinking water.

And an advice final, not Tafrty in eating is harmful to your health so as not to suffer in times of feast happy pain in the stomach, or you observe an increase in weight, or weakness in your overall health, as you do daily exercise in the morning, to ensure the fitness and vitality throughout the day.