Diet fast amazing results within two days
Lost in the overcrowded world of dieting dietary You must be Madam looking for a diet that does not consume you a lot of time and will bring you good results and satisfying, especially if you have a suitable close and do you want to rid yourself of excess weight within a few days, so there is a diet fast during the day you can loss of fat accumulated by repeating for several weeks so that only applied to two days each week.
Here's a quick Madam diet during the two days of irritated kilo and a half to two with your intake to three meals integrated and saturated:
* Note: Dieting starts Saturday evening and ends Monday night, and you can eat any amount of cucumbers and lettuce when you feel hungry and you should drink 2 cups of green tea and a glass of ginger during the days of the accursed.
- Saturday:
Dinner: apple fruit one + half an orange big +100 gm fish or grilled chicken breast with a large salad (without salt and oil).
Desalination: 100 grams fruit salad.
- Sunday:
Breakfast: banana cut with a small cup yogurt Lite.
Lunch: 200 grams Islands poached +25 gm skim cheese + bowl green salad (lettuce + arugula + parsley + onions + green peppers + option) + apples.
Dinner: 200 grams fish with lemon and garlic roast oven only + two slices of pineapple or pineapple juice cup.
- Monday:
Breakfast: 2 cups orange juice, natural or grapefruit juice.
Lunch: 25 grams cold meat (turkey or mortadella) or grilled chicken breast + large tomato fruit + slice of fat-free cheese.
Dinner: orange + slice grilled veal + tomatoes with grilled vegetables + cup lemon juice.
This system works "diet fast in two days" to burn large amounts of fat and calories, and are advised to follow it as scheduled once a week, and, of course, must take into account the quantities and varieties of food intake rest of the week so as to prevent eating fried foods and saturated fat Like donuts and Alchizquik and snacks also.
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