Foods increase the rate of fat burning
Metabolism (metabolism) is a series of biochemical reactions that affect the storage and conversion of food molecules into energy. Is also a set of chemical reactions that keep the vitality of the cells. And can be divided metabolism into two categories:
1_ construction: the manufacture of compounds that cells need.
2_ demolition: smashing vehicles for energy. Coupled with metabolic nutrition and the presence of vital nutrients within the body. Genes vital term that describes the biochemical and metabolic pathways by which cells get the energy eventually through the process of metabolism.
There are several factors affecting the metabolism:
Weight: body tissues contribute in varying amounts in the metabolism. Contribute more muscle than fat because it is more intense. Genetics: metabolic rate may be combined with inheritance from previous generations.
Age: metabolic rate of at least 5% per decade after the age of forty due to lack of muscle mass.
Gender: Men generally burn calories quickly than women because they have a greater muscle mass.
Thyroid disorders: dysfunctional thyroid secretions may lead to speed up or slow down metabolism. While the main source of energy, which converts glucose into energy during fat metabolism.
On the other hand, when the rate of increase in the blood sugar is stored excess energy by turning it into fat. Metabolism is Tkadiramlah calculates Amro sex, weight, height at rest, which shows the minimum energy required for normal body functions, which include temperature, heartbeat and breathing functions. Nutrition plays a vital role in my metabolism, which relies on the demolition of food to generate the energy needed by the body to build proteins and amino acids. Provide the body with vital nutrients and calories necessary chemicals which the body can not manufacture itself.
Sugar and starch are a major energy necessary for humans and fiber to help digestion. And tissues of the body depend on glucose to the body of vital activities.
Ways metabolism: chemical reactions allows the transfer of essential nutrients through several steps by enzymes. These enzymes are essential in the metabolism which allows the cells to produce energy. Act as catalysts and enzymes allow chemical reactions to happen quickly and efficiently as it regulates metabolism ways in response to various changes in the environment of the cell.
There are certain foods increase the rate of metabolism:
1 - Fish: not only a good source of protein but it is also rich in vitamin B, which helps convert food to energy.
Other meats such as poultry, but also ideal availability of omega-3 fish makes it a very healthy and enhances the metabolism of fats and carbohydrates.
2 - Avocado: rich in calories and a good source of Kärnten, which plays a major role in the metabolism of fat. And research also proves that avocado helps weight loss and regulate the level of sugar the body and strengthen the circulatory system when consumed in moderation is essential omega-3S and other food anti-inflammatory.
3 - Cocoa: pay tribute to him recently that of the healthiest foods in the world. Rich in vitamins and minerals and reduces appetite and improves blood circulation and activate enzymes. It is also essential use of magnesium, which facilitates more than 300 special chemical reaction process of metabolism.
4 - warm spices: chili boosts metabolism. Also ginger, cinnamon, black pepper and cumin to have the same effect. While black pepper, ginger and chili are helping to raise the temperature of the body and promote calorie burning. Cinnamon stimulates your metabolism to work efficiently by promoting blood circulation and increased sensitivity to insulin and thus helps to metabolize fat.
5 - Grapefruit: a refreshing and tastes great help control insulin and increases the level of high-density fat and reduces weight. Research has shown that people who ate a grapefruit have increased blood cholesterol levels and lose weight significantly. As well as low levels of insulin after meals can help the body to digest food efficiently and quickly. This means that the burning of excess calories and less fat storage deportee eating grapefruit.
6 - Oats: a dish of oatmeal helps lower cholesterol levels and protect against heart disease.
7 - Broccoli : broccoli is rich in vitamin C, calcium and helps to burn calories efficiently. Calcium activates the metabolic rate and the Vitamin C helps in the absorption of calcium. And speed.
8 - Yogurt and low-fat yogurt: from within the ideal foods that help to raise the rate of metabolism and weight loss. By proteins and calcium promotes muscle building and energy production. Remember that the ideal way to get rid of the extra weight to combine a healthy diet with exercise frequently to maintain good health.
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