Get rid of flatulence and stomach tight Enjoy 10 Quick Tips
2 - Do not eat too much, head of Fetlat meals and snacks Ogptin pill containing a medium of fruit, or a cup of fruit salad, or a cup of low-fat milk, or some dried fruit beads are adequate.
3 - The need to eat meals, according to the Times organization, and Bakdmat small, with good chewing each bite, which helps in the operation of the salivary glands.
4 - Avoid foods that cause flatulence and that can be identified, man doctor himself.
5 - frequent consumption of foods that contain high in fiber, like fruits and vegetables.
6- drink a cup of lukewarm water, in the morning
7 - You can eat the seeds Achammralamajaffah, can also be crushed and soaked in boiling water.
8 - to get rid of the gases can be taken by mouth ginger, or by drinking soaked or crushed, according to specialists it helps to get rid of gas in the abdomen.
9 - Some foods cause flatulence, such as beans, cheese for this Asnh add some parsley leaves, it will help minimize the impact of these foods on the stomach, and thus the risk of exposure to bulge or diseases of the colon.
10 - Walking rapidly after meals about 3 hours
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