Diet regime to get rid of the rumen in 14 days

System diet to reduce weight 5-6 kg number of days 14 days

Breakfast:

* Large cups of water on an empty stomach

* Cup grapefruit juice or a piece of melon 25 calories

* Well-boiled egg 82 calories

* Or 3 tablespoons bean "" a little oil and lemon "150 calories

* Cottage cheese or a piece of 50 kcal

* A quarter of a loaf of 50 kcal

* Tea or coffee without sugar, 50 calories



Food

* Large cups of water

* Green salad (green pepper - cucumber - tomatoes - 2 tablespoons vinegar) 60 calories

* 150 grams meat grilled or poached 250 calories

* Or quarter Farkha boiled or roasted and skinned 200 calories

* 2 or grilled fish 154 calories

* 2 hard-boiled egg or 164 calories

* Sauteed vegetables (zucchini - Islands - basket - artichokes - ...) 60 calories

* A quarter of a loaf of 50 calories.



Dinner

* 3 cups of water

* Well-boiled egg 82 calories

* Or cup yogurt or milk RIPE 60 Kcal

* Green salad or fruit fruit 60 calories

* A quarter of a loaf of 50 kcal



Prohibited foods with this system

Desserts and Gatohat
Rice and pasta
French fries and potato
Pulp and the Sudanese nuts
Dried fruits
Grapes, dates and figs
Fatty meats
Gelato and soda water.