Benefits would not expect it to lemonade with mint

In fact, the lemon mint many benefits, of course, I mean lemonade with mint from these benefits first show interest and then How to prepare:

First, the benefits of lemon

Lemons contain vitamin C as well as vitamin B and niacin, riboflavin material along with carbohydrate and a number of metal compounds such as calcium and potassium.

These components are many health benefits
The Lemon of the richest fruits in vitamin C Defensive disease scurvy (the fall of the gums), which results in extreme cold - also contains lemon juice on a high proportion of material citrine, which works to strengthen the walls of blood vessels - because it contains a substance niacin It protects against disease pellagra.

Eating a lemon with lukewarm water on an empty stomach is useful to expel toxins from the stomach, liver and protect the cells of the body and is used as an anti-vomiting - use lemon juice in the treatment of a rash and that PMS affected area - while gargling juice can be used in the treatment of inflammation of the throat and tonsils after diluted with water - lemon tonic for the liver and kidney - and lemon peel with aromatic smell beautiful and it is prepared perfume and cologne .. and the oil extracted from the chaff is used in the pharmaceutical industry, which anthelminthic.

Lemon juice net may sometimes lead to agitation membranes gastrointestinal tract and may cause burns in the stomach and damage the enamel layer of the teeth.

Second, the benefits of mint

Research has proven recently published the existence of a significant role for the plant mint in the treatment of many physical ailments that afflict human, topped Ulcer Disease prepared and irritation of the colon, said one of the doctors who has performed research to practical experiments have proved that the plant mint plays an important role in the treatment of physical ailments, including pain stomach ulcer disease, particularly infectious and various kinds of infections, he added in a press conference said that eating drenched mint plant a significant impact in the treatment of infections of the throat and stomach and intestinal infections in addition to being an important factor in reducing the patient's temperature and pain.

He explained that the effect of an active mint drenched in opening the appetite to eat and to facilitate and accelerate the process of digestion in the stomach also contributes to the expulsion of gases in the stomach and handles cases of abdominal swelling and cramps reliever.


He said the mint also helps in the treatment of inflammatory bronchitis and colds and flu mint instead of analgesics for the treatment of headaches in the child for children already infected cases of chronic headaches or pain in the head and nerves of the head, the specialists in the treatment of pain are advised to stay away permanently from the use of analgesics in all its forms Each dwelling contains chemicals, home, so the use of peppermint oil to areas Kdhan sense of pain such as headaches or Alsdgeyen and behind the ears helps in pain relief however repeat this process with some light massage feel the nerves in the head refreshed.

Third: How to prepare

Ingredients
Mint package
Four lemons
Five cups of water
½ cup sugar
Way

Plucking mint, filtered and washed and peeled lemon, washed and cut rings and still seeds and put lemon in a blender with water, sugar and mint and mix well everyone is then filtered refinery and offers directly into the cups.