Vitamins and minerals allied agility

With summer approaching, we feel a great need to detect the body limber and great vitality to cope with the atmosphere cheerful and optimistic. Here's a glimpse of vitamins and minerals for enhanced agility and health ...


Magnesium to combat stress

When a sense of fatigue and stress permanently and continuously, as well as the feet cramps at night, or jerk in the eyelids, or paresthesia in the limbs, or palpitations of the heart, the body definitely needs a dose of magnesium.

Valmagnziom plays an important role on several levels, and especially allows to convert calories into energy, and helps the body to resist fatigue. Magnesium also stimulates the relaxation by facilitating sleep and increase our resistance to stress.

Magnesium is available in the dried fruit (such as almonds, walnuts, hazelnuts), legumes (such as lentils and beans) and whole grains. You can also eat magnesium supplements available in pharmacies.


Vitamin C to cope with HIV

Vitamin C is useful for the prevention of infections and restore activity and wellness after repeated or chronic inflammation. Valviamin C, or ascorbic acid, fights fatigue, stimulates the immune system, and stimulates the production of antibodies.

Can be found on the vitamin C in the kiwi, and citrus fruits, and red fruit and green vegetables (raw or cooked a little). Vitamin C is also available in the form of dietary supplements.


Vitamin D to fight fatigue

If you feel tired when you wake up from sleep in spite of a long night of sleep congratulations, or if you feel muscle weakness or pain in the whole body, or a sense of fire in the mouth and throat, it means that your body is suffering from a lack of vitamin D.

Valviamin D is essential for bone health, and plays a key role in the overall health of the body. Overall, the body suffers from a lack of vitamin D after the winter due to lack of exposure to sunlight, and this shortage is manifested in the form of fatigue and lack of enthusiasm.

You can get vitamin D once you expose your skin to the sun, and of course through eating foods rich in this vitamin (such as oily fish, eggs, liver and butter), as well as dietary supplements.


Iron to fight pallor

Iron deficiency often associated with feeling tired, breathlessness and pale in the face. May also cause weight loss.

Iron is necessary for the transfer of oxygen and the red blood cells in the blood. But most women suffer from iron deficiency because of the menstrual cycle and undergo frequent fevers, and consumption of certain foods (such as coffee and tea) reduce the body's absorption of iron.

Available iron in red meat and white, fatty fish, and green lentils, and liver of poultry and livestock.


Omega-3 to fight depression

Advisable to eat omega-3 when the sense of anxiety, tension, nervousness, or even depression. These essential fatty acids are part of the components of all cell membranes, but especially concentrated in neurons. Studies have shown that a lack of omega-3 lead to mood disorders may link to depression.

Omega-3 is available initially in oily fish (such as salmon, sardines and herring ...), vegetable oils, flaxseed and wheat germ.


Ginseng to overcome fatigue

When you feel that your body is working slowly or ineffectively, or in the event of a sense of fatigue such as exam or job interview, you ginseng. They are considered as a general tonic for the body, and contribute to increased resistance of physical and intellectual performance by stimulating the arrival of oxygen to the cells. Doctors recommend eating ginseng when the seasons change, and during periods of heavy activity, or whenever I need the body to a dose of vigor and vitality.

There are many dietary supplements based on ginseng, as well as Royal Jelly capsules. Check with your pharmacist and ask his advice.


Brewer's yeast skin blurry

If the skin is pale or tight or scaly or itchy positive, brewer's yeast, which you address the problems of the skin, in addition to the problems of hair loss or break nails. Brewer's yeast is also useful to cope with fatigue and digestive problems.

Fajmirh beer is very rich in vitamins, minerals, amino acids, and help the body to resist fatigue, and restore freshness to the skin, and the strength of the nails, and vitality of the hair.

Brewer's yeast is available in the form of tablets or capsules in pharmacies.


Probiotics for digestive problems confronting
Probiotics are considered useful for the treatment of all digestive problems (such as bloating, diarrhea, and abdominal pain) and when there is a disturbance in the stomach due to altered bacteria food or taking antibiotics or anti-inflammatory drugs ...

The fact that probiotics, or those microorganisms live, is able to restore balance to the digestive tract and thus solve all its problems.

Available probiotics in fermented foods based on milk products (such as milk), cabbage and soy. Also available in the form of drugs or nutritional supplements.