The benefits of oily fish...
oily fish fish such as salmon, herring, sardines and mackerel is one of the fish-rich supplementation important nutrients such as omega-3, which helps to renew and develop brain cells and recommend nutritional scientists eating fish twice a week for protection from diseases, brain and memory such as Alzheimer's and diseases of aging blueberries Blueberrires contain blueberries on a large amount of food that helps improve brain function and is one of the sources of antioxidants as it is rich in vitamin C also helps the development of short-term memory and gives you immunity against diseases that can affect them and also helps to develop the centers responsible for balance, coordination and movement pumpkin seed source Another omega-3 and zinc are useful as a source of some of the supplements that do not want to be addressed by the fans eat vegetables from their sources usual such as meat, fish, poultry and others as they help to develop and renew brain cells responsible for the senses also has a set of healthy fats that help strengthen the cerebral cortex, which be responsible for the processing of evidence sensory Phippekayaa energetic and attentive chocolate of the best foods that help the development of brain cells, for many people, but we have to know that the most common types of chocolates that are good for the brain are dark chocolate, and chocolate mixed with milk handled two molds snippets of dark chocolate every day helps improve memory as they contain a lot of antioxidants as it helps to develop the cells responsible for generating reaction to certain situations avocado at despite the fact that a lot of people are trying to avoid it because it contains a lot of fat and cholesterol, but it increases the blood thinners and activates the brain and make it more attentive to deal with the stresses of everyday life and helps to lower blood pressure
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