Benefits and damage to sleeping on the stomach ..
What is the situation which followed often during sleep? It may seem to you this question a bit strange because the important thing is to get enough hours of sleep. However, the way you sleep in the bed directly affect your health ...
Sleeping on your back with your arms extend on both sides is the best sleeping position of the spine and neck, a condition not to use a lot of pillows. However, those who sleep on their back tend to snore more than those who follow other positions in sleep. It also is linked to sleep apnea sleep position on the back. Sleeping on the abdomen can improve digestion, but it may force you to lean your head to the left or right if you do not know how Taatnevsan across the pillow. This can lead to pressure Kberaly neck. Also, sleeping on the stomach may cause pain in the back due to lack of curvature of the spine well.
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