your Fitness body

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There are a lot of foods very useful for the body, which made him a graceful which foods that help the body to absorb nutrition and to maintain his balance, contrast, there is a lot of food harmful to health, and without that we know to be one of the most foods that we focus on in our food, and in this article we will mention you over 10 Food harmful to health: 
1 - canned foods: It can be canning home with a low level of acid to beans and green islands or the rest of the vegetables harmful to health, as it increases the possibility of poisoning are greatly; because the materials canned homemade, in most cases, does not reach the appropriate temperatures, and do not press enough to kill poisoning molecules that may contaminate food, as well as toxins that exist in canning the expired ones. The discovery is that if the food tray swollen or voice spoke out of the air as soon as he opened the box, and this toxin damaging nerve cells may lead to paralysis. 
2 - Oil «Olistra»: «Olistra» fat fake, used in making potato chips fat-free and other snacks, and lies disadvantages in that the absorption of vitamins K, d, e and a beta carotene necessary for the immune system, which prevents incidence of certain cancers. The cause «Olastra» Himaa disquiet among some people, especially if consumed large quantities of it, and in most cases, oil is not the problem, but the preference of people eating the products that make them a cut fruit is what makes the latter less useful. 
3 - sodium Natrajt: This block falls under many foods such as meat, especially sausages, which contain nitrates used for coloring install and maintain cleanliness of microbes. Nitrate is harmless, but they can be oxidized and transformed into harmful substances cause an allergic reaction, in addition to cancer, therefore, we always search for Meat, preserved free from nitrates. If eating human foods containing nitrates should be eating a cup of orange juice beyond; Because vitamin C found in a cup of juice works as a contraceptive for oxidation. 
4 - Saturated fat: is a fat industrial harmful because they contain fat, low density, making it deposited in the walls of arteries and cause atherosclerosis, a disease that results in a lot of complications from high blood pressure and angina, leading to disruption of brain centers and paralysis ... It is characteristic of this fat, freezing at low temperatures. The saturated fat in butter and obesity, and some oils as oil palm and vegetable oils as well as cream. It also called on these fats name «hydrogenated» such as those found in some types of biscuits and pies that are sold ready in the markets, as well as in the cases of the use of oil more than once in a frying food, Some studies have shown that the amount of fat in food do not cause problems as far as the quality of the latter here, it appears that saturated fat is the worst, and therefore, we use unsaturated fats shall continue to retain their status as a liquid, even at low temperatures such as oils and transparent, including: oil «canola» and sunflower oil and corn oil. 
5 - sweets and sugars: There are two dangers Atertban for these foods are: dental caries and obesity that result in an increase in energy, and thus an increase in weight. Also, sweets and sugars inhibit the desire to eat your fruits and vegetables. We find that the large number of children to eat chocolate and other types of sweets affect on building their bodies and acquire bad habits from a young age. 
6 - carotene: Beta Carotene is a yellow dye in foods rich in vitamin A such as carrots. It is the mistakes that many people eat a lot of carrot juice, believing that it improves their health. Therefore, we must caution when eating carrot juice or whether its natural shape; preparation because one cup of carrot juice needs to be more than ten beads, while the need for our bodies to vitamin A content of no more than one small carrot. Also, excessive intake of beta carotene lead to the penetration of this dye in cells in general, including skin cells she would give him a color yellow as the color of jaundice patient's skin, as well as affect the liver cells and reduce its activity. 
7 - Caffeine: In carbonated water with a black color, which has an impact on the nervous system when taken recurrence. It is recommended in the event of the use of carbonated water to deal with that transparent, zero-color, as well as not eating much coffee or mixing milk with coffee; because they cause palpitations, nervousness and insomnia, as well as digestive disorders. Note that drinking coffee in moderation is beneficial, it is refreshing to the heart, stimulate the nervous system, stimulating mental activity and diuretic. It also promotes digestion, a palliative for some time. As for mixing milk with coffee advised to stay away from him; unite with caffeine because caffeine «Kasanan» in the milk to form a combination difficult to digest and he passed through the stomach and intestines. 
8 - aspartame: it is of industrial low-calorie sugars, which are frequently used in carbonated water, especially related to diet (diet), this article have an adverse effect on the nerves. We must also avoid caffeine, artificial colors and flavors, and replace all eating fresh juice. 
9 - glutamate: is the substance used Kmaxbat taste in many foods Comerqh chicken, Tantcherkthira in Chinese food and Japanese, note that this article adversely affect the nervous system, especially the peripheral nerves, which leads to a lack of sensation in the limbs quite like that happens in multiples of disease diabetes. 
10 - pickles: Excessive body Balmakhllat support ship hull at double what it needs salt, and is well known that salt is accused of being the spark that causes several diseases, the most famous and perhaps the most important arterial hypertension. Therefore, we must address the water during meals, but not during the food; because that happens, an expansion in the digestive juices and becomes less able to digest the food that is produced from the fermentation and greenhouse gas puffs and Alanzaaajat. Knowing more than 10 food injurious to health, we have solved half of the problem is the second half depends on you just starting Shahu adjust yourself and prevent them from eating these foods.......

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