Tips to protect your skin in the summer vacation at sea
Although the summer is the separation of fun and enjoy the atmosphere and sea cruises, however, in contrast, carries many of the damage to the skin. From here, Nsudai Here's a collection of tips to ensure that you protect your skin in this chapter.
- Due to skin exposure during the summer drought, the best solution is a lot of drinking water and fresh juices, as contributing to moisturize and purify the skin, through the removal of toxins and waste products from the body, so make sure to drink 6-8 glasses of water a day at least.
- Food is an appropriate and balanced meals of the things that are working to combat skin damage and wrinkles, especially those that contain foods rich in antioxidants opponents, including:
Olive oil, linseed oil, which contain vitamin E and essential fatty acids to keep the skin and address the problem of dry skin.
Almonds, pistachios, hazelnuts Aghannaan vitamin (b) and fatty acids.
Lemon: contains vitamin C and oxidation resistance, which is useful for the freshness of the skin.
- Some beverages such as tea, coffee and some soft drinks contain caffeine, so Cut down on drinking liquids that contain caffeine being caused diuresis and thus lead to dry skin.
- To ensure the exercise, being contribute to the elimination of toxins and waste products in the body through sweat, and thus help to purify the skin.
- Make sure you always use sunscreens, and to get the best results Use a sunscreen protection factor which increases about 30 degrees.
- Avoid constant exposure to sunlight, especially between the hours of 12-3 pm, Put sunscreen before going out of the house half an hour (even begins its effectiveness) and re placed every 3-4 hours.
- Smoking significant adverse effects on the skin, besides harms public health leads to dry skin, so it is important to refrain from smoking.
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