Five Ways to a Magic weight loss during sleep!
.jpg)
The first way: Eat whole grains Whole grains contain more fiber other than grain processing, where it is whole grain rich in terms of food Utilising the bran and seed endosperm, and therefore contain protein and fiber and antioxidants and minerals from "zinc, iron, magnesium" , Examples of whole grains: oats, corn, brown rice: The grain processing are being re-nutritional values her after treatment, such as certain vitamins Kalthiamin, and acid folic, iron, while not returned fiber lost, and examples of grain processing "white flour, white bread, white rice. " Re-structuring and therefore diet containing whole grains are larger, makes your body acquires additional amounts of fiber, which is working to dictate your stomach does not feel hungry for a long period of time.
The second way: No Taatnola any food after seven in the evening, try as much as possible you will make last meals daily before seven o'clock this evening, while if you feel hungry you should eat a snack such as a cup of milk yogurt low-fat strewn with little walnuts section, or dish grain oats mixed with skim milk or a piece of toast bread made from whole grains by hanging a small foam peanuts. The third way: Choose a snack of carbohydrates, protein and calcium from dairy products are more sources that motivate you to sleep quickly, as the brain uses calcium with tryptophan found them to manufacture melatonin causes drowsiness first to feel during the night. The addition of carbohydrates to dairy products and protein intake, Faamlan to calm the body produces the hormone serotonin in terms of increased production lead to a feeling of relaxation and thus a person feels in need of sleeping, but taking into account the quantity intake of protein is not valid consumption large amount before going to sleep, so do not boil in the body to turn to fat later. Nutrition experts also advise you, in the case of a snack before bedtime should not exceed 200 calories, and avoid eating foods that contain chili peppers "activities" or garlic.
Fourth way: Avoid eating protein before bedtime eating foods
that contain a carbohydrate, high cuisine stimulating the production of insulin, which helps clean the blood stream of amino acids that compete with the amino acid tryptophan, which helps the body manufacture the subjects of serotonin and melatonin, which are helping the body to sleep. Remember well that eating meals that contain high protein without being accompanied by any of the side dishes such as carbohydrates, probably makes you awake for long periods of time for the secretion of tyrosine that leads to the sleep disorder the person.
Method V: Avoid eating foods stimulant before going to sleep there a range of foods banned addressed before bedtime, as it contains material that prevents you from sleep and relax the body, such as spicy foods, which contain tomato sauce, and acidic drinks, and chocolate and foods that contain high in fat and fried foods that contain onions, garlic and mint, and finally drinks that contain caffeine stimulant for the body.
Subscribe to:
Post Comments
(
Atom
)
.jpg)
.jpg)
No comments :
Post a Comment